Your main splitter should be as close to the field controller as possible in case you need to debug an issue such as a short during the display. Otherwise you will have to re-wire your cabling when you realize you did it backwards. Remembering the "female has the power", you need to make sure you run your XLR line from field module to field module in a fashion that is consistent with the female end coming from the power source, in this case the field controller. You are now ready to run the XLR line from field module to field module and back to the field controller. Once your racks are cleated into their appropriate groups, a field module is secured to each group by screwing it into one of the racks in that group.Įach addressed device is then loaded and wired into the attached field module. If you have an aerial setup, you will typically group your racks together such that there are 15 guns per group (each Pyrodigital field module has 16 cues, and each rack typically comes with 5 guns, leaving 1 cue empty on each module). This is of course only a small example, but in general, most setups follow this type of structure. Taking the diagram below as a reference, notice the general layout of the Pyrodigital firing setup. By placing the modules on shunt, you are insuring that no residual charge inside the module can be discharged into an electric match, upon wiring one in. Prior to wiring in any electric matches to your Pyrodigital Field Modules, ensure that each has its Shunt/Arm switch set to " SHUNT." It is best practice to place the field module in "shunt" mode when you are addressing them, prior to even attaching them to the appropriate racks. is an excellent way to prime the posterior shoulder muscles before getting under the bar," says Horschig, "addressing the 'why' behind most common shoulder issues, which is that imbalance between front side and back side.Field Module Addressing, Arming, & Shunting "If you're dealing with any type of shoulder issues with bench press, the Lock 3 shoulder routine. Third and finally, extend your arms outwards so you're lying in a T shape, and perform the same careful, controlled movement. "You're just going to think about picking up the arms up and gently setting them back down." "Don't over-cue scapular retraction," says Horschig. Perform the same movement again for another 20 reps. While still in that horizontal position, rotate your hands so they're now facing down. The second move is all about external rotation. "What he's doing is focusing on the rhomboids on, the posterior muscles of the rotator cuff, and this is excellent for people especially who are trying to come back from shoulder pain," explains Horschig. Maddox demonstrates this with a 1-pound weight in each hand. With your elbows straight and your palms facing upwards, simply lift your hands up and then slowly set them down again, for 20 repetitions. Llie horizontally face down, arms down at your sides. The first movement focuses on internal rotation of the shoulder. Andrew Lock: three exercises that he recommends you do before each bench press workout to "prime" your shoulders. In a new video with record-breaking bench presser Julius Maddox, Horschig breaks down the "Lock 3," coined by Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their workouts without risk of injury.
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